Keep exercising
It might not seem very enticing to get up and go outside for exercise on a cold, frosty morning, but keeping up the exercise during the winter months helps maintain a base level of fitness and keep your weight in check. Make sure you are dressed appropriately for the temperature, and consider other options for exercise if it really is too cold or wet to go out, such as joining a gym or doing some at-home YouTube workouts.
Winter can be a tough time for those with chronic conditions such as asthma or arthritis, so make sure you are aware of your symptoms and book in for an appointment if you feel unwell.
This website does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment. If you think you may have a medical emergency, immediately dial Triple 0 (000).