We all get stressed from time to time, but there are some signs to look out for which indicate that things might be a little more serious than your average level of stress and worry.
Remember, everyone is different, so be sure to seek individual advice from a medical professional. Some find that they may suffer from heart palpitations, or shortness of breath. Or they may have regular headaches, or are not sleeping well. It could be that you may have emotional outbursts or are feeling withdrawn, lacking motivation and energy. Maybe you are turning to substances such as alcohol more often than you used to.
If things just seem like they are “not quite right”, talk to a friend or family member, and make an appointment with one of our GPs. Often sharing the problem can help you gain clarity around it, or if not, then it is a good first step to get the help you need to get back on track.
This year, with everything that has been happening in the world, there are now a lot of people experiencing some of these symptoms for the first time. If you notice that a loved one is not behaving as they normally would, or you feel it in yourself, we urge you to seek help.